Allowing Emotions to Flow
When we contemplate allowing our emotions to flow through our body, we often link our mental thoughts, emotions, and feelings together. We can mentally put a name on the feeling such as,, “I felt joy and happiness, or rage and anger vibrating through my body”. These emotions move through our bodies as Energy. Emotion in […]
Self-Care when Grieving
Self-Care When You’re Grieving Learning how to care for yourself when you’re going through grieving can feel challenging especially if you are already overwhelmed with feeling loss or any grief. Adding the holidays on top of it all can magnify these feelings. Some days it can be a challenge to get out of bed. If […]
Massage on Vacation to Unwind
Benefits of Massage on Vacation Most folks desire a massage on vacation. However, when is a good time to receive a massage while you are on your holiday? Why not begin your vacation with a message? When we think about receiving a massage on vacation we envision relaxing and unwinding as our muscles release the […]
Regenerate Our Bodies Now
We Can Regenerate Our Bodies Through the amazing advances of science, we now know that we can regenerate our bodies via stem cells, epigenetics, and great nutrition. Healing happens on all levels, not only in our biology but our mental and emotional, and also energetical states of being. There is a memory within us recalling […]
Spring Forward Now
Spring Forward Inspires Action It’s time to Spring Forward! Spring invites us into the inspiration of movement that was envisioned during the winter months of deep introspection and discovering what changes we want to implement into our lives. Dreaming and visualizing, meditating, telling stories, and allowing new ideas to surface during the winter months inspire […]
Journal for Health Today
Journal for Health and Well-being When we journal for health we have the opportunity to have a more peaceful life. Journaling can help us control our symptoms. When we can prioritize our concerns and problems we can then look at the fear or other underlying feelings and determine how much power and energy we want […]
Chronic Inflammation
Root Causes of Chronic Inflammation If you have chronic inflammation or pain in your body read on! For a disclaimer, I am not legally able to diagnose or prescribe, however, what I can say is that I have studied nutrition and more importantly, I have experienced suffering from chronic inflammation, leaky gut syndrome, Diver Ticulosis, […]
Massage Therapy Relieves Stress
Massage therapy relieves stress, Studies have shown significant changes with Trigger Point massage therapy.
The Importance of Self-Worth
Why does Self-Worth Matter? Self-worth is all about the opinion you have about yourself and the value that you place upon yourself. Self-worth is self-love. When we value ourselves we experience self-respect. The words we hear from our parents, teachers, nannies, and anyone else who may play a major role in our lives are important. […]
Can we change our personality?
Is it Possible to Change Our Personality? Is it possible to change our personality? What exactly is our personality? Our personality is what makes us all unique. Our personalities are what make us interesting. While scholars tend to categorize everything under the sun, personalities are about all our habits and little quirks; it’s about how […]