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Self-Care when Grieving

Self-Care When You’re Grieving Learning how to care for yourself when you’re going through grieving can feel challenging especially if

Massage on Vacation to Unwind

Benefits of Massage on Vacation Most folks desire a massage on vacation. However, when is a good time to receive

Regenerate Our Bodies Now

We Can Regenerate Our Bodies Through the amazing advances of science, we now know that we can regenerate our bodies

Spring Forward Now

Spring Forward Inspires Action It’s time to Spring Forward! Spring invites us into the inspiration of movement that was envisioned

Journal for Health Today

Journal for Health and Well-being When we journal for health we have the opportunity to have a more peaceful life.

Chronic Inflammation

Root Causes of Chronic Inflammation If you have chronic inflammation or pain in your body read on! For a disclaimer,

Massage Therapy Relieves Stress

Massage therapy relieves stress, Studies have shown significant changes with Trigger Point massage therapy.

The Importance of Self-Worth

Why does Self-Worth Matter? Self-worth is all about the opinion you have about yourself and the value that you place

Can we change our personality?

Is it Possible to Change Our Personality? Is it possible to change our personality? What exactly is our personality? Our

The Flow of Life

The Ebb and Flow of Life The flow of life resembles the flowing river, ebbing and flowing sometimes around the

Finding Peace Within

Peace Within Creates Peace Without What does this mean when we say peace within creates peace without? You may have

Enjoy Gut-Friendly Food

Gut-Friendly Food for the Holidays During the holidays’ gut-friendly food is so important! What use to be one of the

Bounce Back from Shame

Bouncing Back from Shame What is Shame Resilience? The etymology of resilience dates back to the 1620s; “act of rebounding

What is the Law of Attraction?

Working with the Law of Attraction By now, I think most of us have heard about the “Law of Attraction”.

Trust and Allow in Abundance

When You Trust, Allowing becomes Natural! When we can’t trust ourselves and move forward making decisions, we are actually holding ourselves

Allowing Authenticity

Allowing Authenticity in You and Others Allowing authenticity in ourselves can teach us to practice allowing authenticity in others. Allowing

Be Responsible in Forgiveness

Forgiveness is For Giving “Do not ask me for forgiveness, be responsible, and forgive.” What does this mean? Every time you

Detachments

Detachments & Attachments: Survival or Service? Releasing our detachments has been a spiritual way of looking at things for some

Discover Love Languages

Love Languages Show A Way of Love Love Languages are different ways of expressing our love for another on an

Vulnerability and Courage

Vulnerability in Relationship When we think about the word Vulnerability it opens up very old energies around not feeling safe

Belief Systems

Become Curious about Belief Systems We have all heard of the term “Belief Systems”. What exactly are belief systems, and

Gratitude Shift Now

Conscious Gratitude Shift Gratitude Shift… What does gratitude shift feel like? What does it mean to shift into gratitude on

Healthy Living Gives More Time

Healthy Living does not take time It Gives Time Healthy Living and our health concerns are a priority right now

Ripple Kindness Create Change

Ripple Kindness and Create Joy Ripple Kindness. Kindness is something that lives within us and is to be shared with

Probiotics for Health

Probiotics for a Healthy Gut What exactly are Probiotics and how do they work? Probiotics are live microorganisms (bacteria) that are

Release Fear of Failure

Release Fear of Failure to Create The fear of failure can arise when we have new ideas, relationships, or business

The Gift of Receiving

Allowing the Amazing Gifts of Receiving We have a wonderful opportunity to expand our consciousness when we allow ourselves to

Eating for Health

Eating for Health and A Change Health is what is on everyone’s mind right now as we are all directed

Aromatherapy Massage Therapy

Aromatherapy Massage and You Most people have heard about aromatherapy massage, and also would like to use essential oils for

Change and Allow Solutions

Create Change and Allow Solutions CHANGE is certainly in season right now. This could mean moving or a relationship change,

Cleanse and Detox 2020

Cleanse and Detoxing for 2020 Planning a cleanse and detox for the new year 2020 may be something your considering.

Self-Care During the Holidays

Holiday Self-Care Self-care should always be at the top of our lists. Many times, our attention is spread out over

Happy Holiday Massage Therapy

Happy Holiday Massage Therapy  A Happy Holiday Massage Therapy treatment may be what your body needs! It can be challenging

Leaky Gut Syndrome

What is a Leaky Gut? “Leaky Gut” has been gaining more attention with natural health practitioners, although with quite a

Practice Your Intuition

The Power of Intuition What is Intuition? Intuition is known as a person’s capacity to obtain or have direct knowledge

Living in Gratitude Every Day

Feeling Gratitude is the Attitude Gratitude basically means feeling thanks and appreciation. Many people take gratitude for granted. Sure, of

Appendix Health-Healthy Gut

Healthy Gut and our Appendix Appendix truth finally emerges! It feels commonplace to us when we hear about someone having

Massage Therapy Luxury or Necessity?

Massage Therapy a Luxury or Necessity? Are you looking for a Glenwood Springs Massage Therapy treatment? Are you the type of

Holistic Health Care and Wellness

Holistic Health Care and Wellness in Glenwood Springs Holistic health care and wellness are the concern of many people today.