Trigger Point Massage Therapy & Injury Rehabilitation

There is a wide variety of sports and exercise and anyone who is working out or playing sports should be considering Trigger Point Massage and Sports Massage Therapy in their routine. Playing sports and working out is a lifestyle with potentials of injury and pain. Trigger Point Massage Therapy is a great way to aid in stress relief as your body can undergo rigorous routines on a daily or weekly basis.

The general definition for massage; pressing, rubbing and manipulating your ligaments, tendons, muscles, and skin ranging from deep pressure to light strokes. The 4 basic styles of massage therapy are Swedish massage, Deep Tissue Massage, Sports Massage, and Trigger Point Massage.

Injury Rehabilitation with Trigger Point Massage

Sports Massage Therapy and Trigger Point Massage are the two most beneficial types of massage that focus on tight muscle fibers that can form in muscles after overuse or injuries and plays an important role as a supplement to standard injury rehabilitation procedures. Massage improves the circulatory system around the trauma and relaxing muscles as this therapy pumps more oxygen and nutrients into tissues and vital organs. This allows the rehabilitating injured area to become more flexible and heal at an accelerated rate.
As an example, if you are recovering from a broken bone, improving mobility and eliminating stiffness will be important. Injury Massage Therapy will help your body to accomplish this and provide the relaxation you need to focus on healing.
Massage Therapy is now widely prescribed by doctors for medical conditions and injuries. If your doctor has not prescribed massage to aid your healing, ask for a prescription. Your insurance will most likely cover your massage treatment.
Of course, massage is not a replacement for regular medical care, however, when we hurt ourselves from working out or playing sports, there is often anxiety and stress accompanied by these conditions. Massage not only aids in healing but also creates feelings of caring, nurturing, comfort and a human connection. (Which also aids in health and well-being)

What is a Trigger Point?
Trigger points are knots in the muscle and sensitive spots in soft tissue which are now being referred to as “Myofascial Pain Syndrome.” These sore spots that we know as knots in our muscles, aches, and pains are very common and over time can become extremely intense. Trigger points grow at an alarming rate around injuries. This type of pain in conjunction with an injury can be complicated, with the trigger point as a major pain factor. These tight areas within muscle tissue can also cause pain in other parts of the body.

Trigger Point Massage Therapy
During a Trigger Point massage, the client actively participates with deep breathing to help release the muscle knots as well as communicating the location as well as the intensity of the discomfort. This type of therapy is designed to clear the pain through specific points of pressure and release until the knot and pain have cleared.

Your Personal Trigger Point Massage Therapy Consultation

Massage is used to aid in pain management as the injury is nursed back to full strength. By committing to a continual massage program, the same way you do to your workout routine or playing sports, you can create better endurance and also accelerate the recovery process after suffering injuries.
Discovering a good Massage Therapist is important, and your massage therapist wants to aid in your recovery and well-being. It’s important to disclose all information about any pain or specific ailments keeping you from full movement and comfort.  Make sure your therapist is qualified for the treatment you need. Making a consultation appointment with your massage therapist before you get on the table is a good suggestion to determine what type of massage therapy may be best to optimize your best results.
Massage is not only for your birthday or Christmas anymore. Whether your seeking to clear your injury or pain, or looking for weekly self-care preventative maintenance massage, massage therapy is an excellent way to celebrate your body.

Call Christa Wagner at Returning Balance Therapies in Glenwood Springs Colorado at (970) 618-2492 for a consultation or appointment. Christa practices all 4 types of massage and specializes in Deep Tissue Massage Sports Massage and Trigger Point Massage Therapy. Returning Balance Therapies also accept Medical Massage Insurance if your hurt on the job. You may also find Returning Balance Therapies on Facebook and send a private message or click here to go to the website. Thank you.

For injury relief and Trigger Point Massage contact Returning Balance Therapies in Glenwood Springs Colorado.